Properties of walnuts with dates in breakfast


Most of them classify this fruit as a laxative. Because of this, people with constipation can regularly consume dates

For maximum and better use of the properties of dates, it is better to soak it in water overnight, then in the morning, when the combination of water and dates takes on a form like syrup,

consume it; Hence, you can get the best answer from it. Dates are rich in fiber to increase the level of digestive system health

It is very important to better digest food in the digestive system and finally improve the symptoms of constipation

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