Dates are very useful for maintaining heart health. Soak some dates in water overnight, finally in the morning
Crush the dates and use them; According to the studies, this work has a good effect on strengthening the heart.
Also, dates are rich in potassium; research indicates that potassium can reduce the risk of stroke and
Reduce heart related diseases. In addition, researchers use dates as a healthy method
And Del Ghes orders to reduce cholesterol and LDL levels in the body; LDL is one of the main causes
Heart attack and stroke are considered. As a result, eating two servings of dates a week can help overall heart health.
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